how to increase penis size permanentlyCategoriesMale Enhancement

How to Increase Penis Girth & Length Permanently? Is It Really Possible?

Probably most of guys want to increase penis girth and length. But in fact, according to research, the lion’s share of fellows who want to do this have the size bigger than average. If you still wanna some improvements, then this topic is for you. Below we will tell you whether it is possible to enlarge penis girth & length permanently by reviewing techniques and methods available today.

Penile Implants

penile implant
New penile implant by Dr. Elist

Penile implant is a tool which is typically used in critical situations – cases of severe ED when a patient cannot achieve erection by using other methods like penis pumps, PDE5 inhibitors, intracavernous injections etc. Most frequently it is implemented in cases of Peyronie’s disease, when a penis has deformations leading to pain-causing and curved erections. In most cases, it doesn’t make the penis larger, it even causes some shortening.

However, doctor James Elist from LA claims that he is the only surgeon in the world who can enlarge penis using special silicone implants. He can prolong it by 1.5 inches and add about 2.5 inches in girth which is impressive but the cost is extremely high, plus, males may face serious complications like infections in the area of implantation and breakage of implant.

Fat Injection

Fat injections are often used as dermal fillers. They can also help to slightly increase penis length, and a bit better – its girth. A surgeon performs a liposuction of fat from patient’s tissues and injects this fat into the shaft of the male organ. Regarding drawbacks, the procedure doesn’t provide permanent results, it is also associated with the risk of complications which can be quite severe in some cases. There has been a case in medical practice when a patient died after a surgery of this kind as fat travelled from his penis to the lungs, causing respiratory arrest.

Injections of Platelet-Rich Plasma

This is an innovative technique involving separation of plasma with high content of platelets and its subsequent injection in the penile organ. Specialists suppose that this helps to activate blood flow in the penis leading to better erection and increase in size. However, at the moment there is not enough evidence of long-term effectiveness of this method, therefore it needs further research.

penis extender
Typical penis extender


There are special devices that can increase the penis size physically, by stretching. However, the evidence is poor despite a lot of advertisements in the web. It seems that it is possible to get some enhancements but there is one crucial disadvantage – you need to wear this cumbersome device for a long time (in your genital area).

Plastic Surgery

There are clinics specializing on lengthening penis using surgery. The technique implies cutting a ligament on which the organ is hanging which leads to its elongation. However, this surgical procedure is associated with several risks like loss of sensation of the penis, painful erections, formation of sizeable scars, etc. In addition, its cost is about $10k, which may be quite high, considering that the result of the procedure is usually +0.5 inch which, of course, doesn’t meet males’ expectations.


This technique implies manual stretching of the organ. It originates from Ancient Arabic times. However, experts believe that it is ineffective and may lead to penis damage.


According to the study by Hehemann MC, Towe M et al. (University of California Irvine, University of Washington, 2019) who researched different penis enlargement methods, including medical, injectable, prosthetic, and reconstructive ones,  there are no sufficient clinical guidelines on using these techniques, moreover, complications are most probably underreported.

Therefore, it is not worth putting your health at peril. Try more conservative rather than invasive methods. These include primarily natural pills.

VPXL for Penis Enlargement

VPXL is a natural supplement which contains components that boost testosterone synthesis, activate cellular growth, and help to fight problems with erection. It acts slowly but safely, without the risk of harmful side effects which are peculiar to surgeries and other physical methods.

You might also be interested in: Best Male Enlargement Pills – the List of New Products in 2019

kegel exercises for menCategoriesMale Enhancement

Kegel Exercises For Men To Improve Sexual Life

Renowned gynecologist Arnold Kegel first told the world about the importance of the system of exercises developed by him in 1948. Initially, Kegel exercises were intended for women with urinary incontinence, suffering from uterus prolapse and other ailments of the genitourinary system. However, over time, it was found that the exercises are also suitable for men who want to prevent erectile dysfunction or improve their condition when impotence has already developed.

Why Can Potency Worsen?

There are many causes of erectile dysfunction, which can be classified into organic and mixed. Organic ones comprise various physiological diseases, including cardiovascular diseases and diabetes. Psychological causes are associated with stress, fears, inferiority complex, and other mental disorders.

You might be interested in: Libido and Destructive Effect of Stress: How to Protect Yourself?

How To Understand Which Muscles To Train?

To begin performing the exercises, you must first find the muscles of the pelvic floor. The easiest way is to tighten the muscles helping hold flatus. Every time you strain these muscles, the pelvic floor muscles tighten. You can also imagine that you want to urinate, but now you cannot and strain the corresponding muscles.

 It should be noted that this muscle group includes the bulbospongiosus (bulbocavernosus) muscle, which covers the base of the penis. It is involved in erection and ejaculation processes, so training it can be useful for sex life.

kegel exercises for ED

Exercise Techniques

  1. Short-term contracting. Contract the muscles of the pelvic floor and keep them in a tense state for 1-2 seconds. Then take a 10 second break and repeat.
  2. Training endurance. Use the above technique, but the time of muscle tension should be longer. You need to keep them in a tense state for 10 seconds. Rest time is 20 seconds.
  3. Kegel plus abs. To enhance the effect of the exercise, simultaneously strain your abdominals.
  4. Maximal contraction. If you already have good training experience, you can try the following exercises: contract the muscles with maximum effort and relax immediately. Repeat this 10 times.

When you begin to exercise, it may be easier for you to do it lying down, so that the muscles do not “struggle” with gravity.

There is no need to strain other muscle groups (legs / buttocks) during these exercises.

Kegels’ Benefits

The benefits of Kegel exercises for men are as follows

kegel exercises benefits for men
  • Improved control of urination, help in combating various urinary disorders.
  • Strengthening the pelvic muscles and will power at the same time.
  • Reducing stress levels in everyday life.
  • Improved sex life, prevention of erectile dysfunction. Also, these exercises can help  to prevent premature ejaculation.

According to a study by Michael G. Wyllie et al. (BJU International, 2005), 40% of patients suffering from ED, after a course of Kegel exercises, returned a normal erection, and 33.5% improved it significantly.

When can you expect the needed result? It varies from person to person. You may experience improvements in a few weeks or months.

What Can Supplement Kegel Exercises?

You should not limit yourself to these exercises. Do not forget about usual physical activity: walk, run, squat, and join the gym.

maca penis enlargementCategoriesMale Enhancement

Maca Root for Penis Enlargement: Beneficial Properties of the Plant

Probably every man is concerned about the length of his genital organ, because it is associated with the masculine power. Unfortunately, in some gentlemen, the length of the penis is below average, which leads to a decrease in self-esteem and unwillingness to start relationships with women. Fortunately, there are herbal supplements that can help in resolving this delicate problem. Maca root is one of them.

What is Maca Root?

This plant grows on the high plateaus of Bolivia, Peru and northwestern Argentina at an altitude of 3,500–4,450 meters above sea level. The indigenous peoples of South America use the tubers of this mountain plant for food. They can eat them raw, they also boil them and dry them. Dried roots are used to make pureed substance with added milk. Flour from this plant (harina de maca) is commercially available in some countries.

maca herb for penis

Healthful Substances in Maca

Peruvian Maca root contains the following beneficial substances:

  • Iron (Fe). It is used by cells for oxygen transport. It is known that the lack of this microelement leads to anemia and loss of strength, which consequently negatively affects the quality of sex life.
  • Iodine (I). This micronutrient is necessary for the thyroid gland to function properly. It helps to strengthen the metabolism.
  • Manganese (Mn). It is used by the body to create connective tissues, bone tissue, to form blood clots, and also to stimulate the production of sex hormones, primarily testosterone.
  • Zinc (Zn). It plays an important role in the formation of about 100 different enzymes that serve to stimulate the immune system and help in protein synthesis. Normal spermatogenesis processes are impossible without zinc. Zn increases the activity of spermatozoa; it is necessary for normal sexual development of the body.
  • Amides of fatty acids (macamides of A, B1, B2, and C varieties). They are predominantly responsible for the aphrodisiacal effect of the plant and contribute to an increase in potency.

The use of drugs based on Maca root extract is effective and features good safety profile. This is an absolutely natural product: it does not contain any harmful artificial additives, dyes and preservatives. This means that it is safe for health.

A very important difference from many other drugs: due to the presence of many useful components, Maca powder quickly gives a stunning effect. After several uses, a male person feels the sexual desire, which he may have been deprived of for many years. The product allows for strengthening erections and increasing the overall tone of the body.

How Can Maca Root Help in Penis Enlargement?

Maca helps increase blood circulation in the male organ. It is known that erections are caused by increased blood flow to the penis, so this effect will certainly be useful. The principle of increasing blood flow is used in the mechanism of action of such drugs as Viagra and Cialis. Therefore, many men choose Maca to increase sexual power.

Due to the aphrodisiac properties of this South American plant, many manufacturers add root extracts to their products for male enhancement.

penis size

Maca’s advantage over prescription (RX) and OTC pharmaceuticals for erectile dysfunction is that its use is not associated with side effects such as headache, backache, priapism, etc. Very rarely, it can cause allergic reactions in some patients, predominantly in those who are predisposed to allergies.

It is worth mentioning adaptogenic properties of the plant. In simple terms, it is a tonic that helps the body to quickly deal with stress and adapt to new conditions, such as changing time zones. When your body is “stress free”, its sexual function improves.

Regarding penis enlargement, this effect may be achieved due to the activation of anabolic processes in the body due to the activation of testosterone synthesis. Anabolic processes lead to a slow enlargement of the organ. In addition, the “Peruvian miracle” enhances oxygen delivery to the cavernous bodies of the penis.

Thus, Maca can be a good tool for penis enlargement. However, only one herbal component is unlikely to provide a pronounced effect. Therefore, to get a guaranteed result, it is worth choosing a complex supplement, for example, VPXL (Very Penis Extended Long). Learn more about how VPXL works.

best male enlargement pillsCategoriesMale Enhancement

Best Male Enlargement Pills – the List of New Products in 2019

Millions of males worldwide wish for a larger organ. The simplest way to get this is to use male enlargement pills, supplements which contain mostly natural components with proven (or unproven) effect on growth processes in the penis.

Max Performer

This is a product that is manufactured by Silver Blade Nutrition Corporation, a firm that is based in the United Kingdom. As of 2019, this is the only product that this company produces. Therefore, they are fully focused on this additive, ensuring the correct dosages of the active ingredients and the high quality of the product.

Max Performer includes the following ingredients: Peruvian Maca, Cordyceps (an ascomycete fungi), and Horny Goat Weed. The key ingredient is Maca, which helps increase testosterone levels, improve blood flow to the genital area, and increase the size of the penile organ (especially during erection).

male extra penis enlargement pill

Male Extra

Wolfsonberg Limited (United Kingdom / Cyprus) is the manufacturer of this product. It claims that this drug can increase the length of the penis by about 1 inch and more within three to six months. This is due to the presence in its composition of components that have a positive effect on blood flow. The main active agent is arginine, an amino acid, which is a powerful blood flow booster in the penile organ. In addition, Male Extra contains pomegranate, a powerful source of ellagic acid, a natural phenol antioxidant, which promotes good erections.

In addition, amino acid L-methionine can be found in the product. It prevents premature ejaculation in men. The product also contains classic testosterone boosters, such as zinc (Zn), Cordyceps, and vitamin B6 (pyridoxine).

VigRX Plus

This product is not new. It has been existing in the market of male supplements for over 17 years. VigRX Plus is considered a bestseller, although due to the variety of products on the market, its sales have declined compared with the period when it was the main additive in this area. However, manufacturers are constantly improving its composition, so it is of high quality and very correct dosages of active ingredients including Epimedium Sagittatum, Turnera, Saw Palmetto, Muira Puama, Bioperine, and Ginkgo Biloba.

prosolution penis enlargement

Prosolution Plus

This is a new supplement which has a bunch of effects. It improves erectile quality, overall sexual function, and sexual satisfaction. The product contains several ingrediens which have been used in the Chinese and Ayurvedic medicine. These are Tribulus, Withania Somnifera, Asparagus Adscendens, Mucuna Pruriens, Asteracantha Longifolia, Curculigo Orchioides, and Asphaltum.


This is an excellent potency improver, which can also be used as a natural method of treating erectile dysfunction. The key mechanism of action of this supplement is improvement of the synthesis of nitric oxide, which is necessary for the expansion of blood vessels and blood flow to the penile organ. This provides better sexual stamina and greater erections.

VPXL male penis enlargement


VPXL is a pretty known remedy which combines of penis enlargement and male enhancement supps. It contains Mucuna Pruriens, Longifolia, Tribulus Terrestris, Vitamin E, Valerian Root, Withania Somnifera, and some other herbal components. They increase sex appetite, improve testosterone synthesis, strengthen erections, combats stresses, enhances the viability of spermatozoa, and elevate libido.

VPXL supplement can be ordered HERE.


XtraSize is a complex supplement that contains a list of powerful ingredients including Tribulus, Maca, Saw Palmetto, Ginseng, Pumpkin Seeds, L-Arginine, and others. In particular, Tribulus Terrestris is a well-studied plant that helps increase testosterone levels in the body. The manufacturer of this product (we assume that this is a German company) states that it is able to increase the length of the penis by one inch per month.

However, we’ve found some negative reviews about the drug. One Amazon customer wrote on the product webpage that he had bought two bottles and used one. However, he hadn’t got any positive effect although, according to him, it was stated on the website that the drug can increase the penis by 1 inch after consuming one bottle. Therefore, the user was going to request a refund for an unused bottle.


Thus, it is worth to be skeptical to many products that are offered on the Internet market. Many unscrupulous companies just want to earn easy money and offer users products that do not match the stated effects. Therefore, be careful and give preference to products that have already been existing for a long time.

These supplements usually have a good effect on libido and the condition of erectile function because they contain proven testosterone boosters that act naturally on hormone levels. Their effectiveness in terms of penis enlargement leaves much to be desired.

However, you can try trusted and proven product – VPXL – which is available to be ordered through our website. This remedy features the most researched ingredients which will definitely help you to increase the size of the penile organ.

Best Over-the-Counter Male Enhancement PillsCategoriesMale Enhancement

Best Over-the-Counter Male Enhancement Pills that Work Fast

It is known that satisfying sexual intercourse relies on hard and long-lasting penile erection, which, in turn, depends on the good blood flow. However, many males suffer from disorders which interfere with normal erection processes. They often seek for OTC male enhancement pills that work fast. In this article, we will analyze offers which are available of the market.

The List of the Best OTC Male Enhancement Pills with Fast Action

  • Male Extra. This supplement contains, in particular, L-Arginine, Methionine, Cordyceps, MSM (Methyl Sulfonyl-Methane), Niacin (Vitamin B3), Granada Ellagic Acid. The key mechanism of its work is enhancing blood flow in the penis and boosting sex hormone production. Arginine is a famous circulation enhancer which widens blood vessels ensuring better flow of the blood. Methionine, Cordyceps and several other constituents help the body to produce more testosterone, support cellular growth, and inhibit histamine production (disrupted levels of this natural substance are linked to premature ejaculation).
vpxl otc male enhancement
  • VPXL. This product contains a lot of proven components, including Mucuna Pruriens, Longifolia, Tribulus Terrestris, Valerian Root, Vitamin E, Pueraria Tuberosa, and Albizia Lebbeck. The underlying mechanism of VPXL’s action is enhancing blood circulation in the penile tissues. It can also influence natural testosterone synthesis which may positively affect the size of the organ. Cumulative action of the herbs ensures better erections and, consequently, bigger length and girth of the penis in the erected state. In addition, its size may increase per se.
  • Max Performer. Its composition includes Horny Goats Weed, Red Ginseng, Cordyceps, Bioperine, Selenium, Zinc, and some other ingredients. The supplement has a complex action, integrating brain-stimulating, circulation-improving, and sperm-enhancing effects. For instance, Zn is a highly-researched micronutrient, which is needed for normal sperm formation. Ginseng has a stimulating effect, bringing the new wave of energy to the body.
  • VigRX Plus. This is one of the oldest penis pills on the market. It is known for its well-proven abilities to improve sexual intercourse satisfaction, boost sexual appetite, enhance libidinal characteristics, increase quality of male orgasms, and ensure hard penile erections. Bioperine is an important ingredient of the product which increases the rate of absorption of key components of the product by the body.
Extenze over the counter male enhancement
  • Extenze. This product is famous for fast action, which is provided by as much as 26 components given by the Nature. Besides enhancing blood flow and penis extension, Extenze allows men to last longer in bed. The product has been existing on the market for over 16 years. The list of its components includes Folate, Zinc Oxide, Micronized DHEA (Dehydroepiandrosterone), Pregnanolone, Black Pepper, Piper Longum, Ginger, and Yohimbe Extract.

Components of the Supps – Science-Backed Explanations of Their Effects

Scientific exploration degree is an important criterion of choosing a supplement. So, let’s explore studies in which some important components of the supplements were examined.

  • L-Arginine. Scientists Chang Rhim H, Kim MS, Park YJ et al. (Konkuk University School of Medicine, 2019) provided evidence of potential effectiveness of L-arginine in the treatment of erectile dysfunction. They concluded that this substance might be effective for mild to moderate male impotence.
  • Tribulus Terrestris. Qureshi A, Naughton DP, Petroczi A (Kingston University, Kingston upon Thames, 2014) reported that the testosterone-boosting effect had been noted in people when the herb had been a part of multicombined supplement administration. Moreover, animal experiments showed improvement of the immunity: Xiaohui Wang, Ru Wang, Liang Yin et al. (Endocrine Abstracts, 2013).
Tribulus Terrestris for male health
  • Maca. This herb is a renowned natural aphrodisiac. As stated by Gonzales GF, Córdova A et al. (Andrologia, 2002), Lepidium meyenii (Maca) it enhanced sexual desire in male volunteers aged 21-56 years.
  • Longifolia. According to George A and Henkel R (Biotropics Malaysia Berhad, 2014) Eurycoma longifolia or Tongkat Ali might be a safe substitute for testosterone replacement therapy (TRT).
  • Vitamin E. According to Sedigheh Ahmadi, Reihane Bashiri and others (International Journal of Reproductive BioMedicine, 2016), antioxidant supplements, in particular, vitamin E and vitamin C can effectively improve semen parameters in men with fertility problems.
  • Pueraria Tuberosa (commonly known as Kudzu or Indian Kudzu). Nagendra Singh Chauhan, Vikas Sharma and others (The ScientificWorldJournal, 2013) concluded that Pueraria Tuberosa extract possessed androgenic action and it remarkably increased the sexual behavior and anabolic-androgenic hormone rates.

As you can see, plenty of components that are included in composition of over-the-counter male enhancement supplements, have scientific backing. The thing is to choose the right product, which will suit your needs and provide the desired effect. For instance, VPXL contains a multitude of reliable ingredients. Male Extra may also be a good choice. In terms of rapidity, Extenze is one of the leaders.

stress and libidoCategoriesMale Enhancement

Libido and Destructive Effect of Stress: How to Protect Yourself?

Everyone wants to have a good sexual desire (except for certain categories of the population such as asexuals). However, the frantic pace of life often leads to a decline in libido. Psychoemotional stress is one of the key negative factors.

What Is Libido?

Libido is sexual desire and sexual instinct. This is one of the basic concepts on which psychoanalysis of Sigmund Freud, the famous Austrian psychologist, psychoanalyst and psychiatrist (1856–1939), was built. Deteriorations in this area of life, according to the famous scientist, led to mental disorders and various diseases.

Do not confuse libido and impotence (erectile dysfunction or ED). A person may have a normal sexual desire but be incapable of sexual intercourse due to physiological erectile dysfunction. Vice versa, a man can have a healthy erectile function but experience problems with sexual desire.

Healthy libido is very important for every person, because regular sex is one of the foundations of female and male reproductive health, as well as a guarantee of a good family microclimate, which, accordingly, affects other aspects of life, such as career and well-being.


How Stress Can Lead to a Low Libido

There are several factors that affect libido:

  • an unattractive partner in the opinion of another partner;
  • psychological problems in the family;
  • low self-esteem;
  • heart diseases;
  • anemia;
  • diabetes;
  • hypothyroidism;
  • drug addiction;
  • alcoholism;
  • a rough upbringing in childhood;
  • use of certain medications (for example, antidepressants);
  • stress.

As for the topic of this article, a usual short-term acute stress is even beneficial for the body. It activates the immune system and somewhat encourages the person. In such cases, do not worry.

However, if stress is very frequent and/or long-lasting, it may cause serious harm to the body. Vessels, nervous system, gastrointestinal tract and skin begin to suffer. Sexual function also deteriorates. First, a person cannot concentrate on sexual matters because of nervousness. Secondly, stress disturbs the blood flow, which negatively affects erectile function in men (and blood supply to the clitoris in women). Thirdly, constant stress leads first to an increase in the level of cortisol, and then to a sharp drop in it, indicating that the adrenal glands are depleted. Adrenal fatigue diminishes libido.

Scientific Data

According to A. Graziottin (San Raffaele Resnati, Milan, Italy, 2000), depression, anxiety disorders and chronic stress may interfere with pathways of sexual response, reducing the quality of sex life in its “motivational root”. The scientist also noted that sexual illnesses, such as dyspareunia, orgasmic difficulties, and arousal disorder may contribute to the secondary libido decrease.

As stated by J. Bancroft (Edinburgh, Scotland, 1993), the influence of the environment on sexual health is complex because of the psychosomatic nature of our sexuality. These environmental factors include situational, social factors, and stress.

protect yourself from stress

How to Protect Yourself from the Damaging Effects of Stress?

It is difficult to protect your body from the effects of stress. You can sleep enough, relax, take baths with essential oils, etc., but anxiety and tension can remain in your psyche. Therefore, the best way to protect is to avoid stress or to minimize it (we understand that stress cannot be avoided as a matter of principle).

Here are some simple tips:

  • Find a way to realize the values that are important to you. For example, take a walk with your child, visit your parents…
  • Replenish your energy levels. This can be done by listening to music, visiting the gym, swimming, etc.
  • Identify the internal and external causes of stress, which reduce energy. If you cannot do it yourself, consult a psychotherapist. There is nothing shameful in this, and a few sessions with a highly qualified specialist will help you understand yourself.
  • Practice meditation. Meditation techniques are a proven way to maintain emotional stability. 20 minutes of meditation daily will charge you with additional energy.

The tips are simple, but their implementation can be difficult. Find the power of will to do it.