Renowned gynecologist Arnold Kegel first told the world about the importance of the system of exercises developed by him in 1948. Initially, Kegel exercises were intended for women with urinary incontinence, suffering from uterus prolapse and other ailments of the genitourinary system. However, over time, it was found that the exercises are also suitable for men who want to prevent erectile dysfunction or improve their condition when impotence has already developed.
Everyone wants to have a good sexual desire (except for certain categories of the population such as asexuals). However, the frantic pace of life often leads to a decline in libido. Psychoemotional stress is one of the key negative factors.
What Is Libido?
Libido is sexual desire and sexual instinct. This is one of the basic concepts on which psychoanalysis of Sigmund Freud, the famous Austrian psychologist, psychoanalyst and psychiatrist (1856–1939),